NuLife Yoga

25 Dana Avenue, San Jose, California 95126

Start or continue your Yoga Journey with us

NuLife Yoga
25 Dana Avenue
San Jose, CA 95126

This Week's Classes

Class Description Link: Click on a class to link to a description.

Click on the link for detailed class descriptions. Also, Level 1,2 means that the instructor demos poses at Level 1 (Beginner), but also shows pose modifications for Level 2 (Intermediate). Level 2,1 means the instructor demos at Level 2, and shows modifications for Level 1:

Level 1	Beginner
Level 2	Intermediate
Level 3	Advanced

Time/Class/Instructor
Bolsters, Rollers, Blocks and Loaner Yoga Mats provided for all classes (Especially important for Yoga Therapeutics classes)
Class Length: Classes average about 1 hour, 15 minutes except for early morning (6:45 AM and 8 AM), weekday classes which are 60 minutes.

Monday

9:15 AM / Yoga meets Pilates / Level 1,2 / Juliana

12 Noon / Yoga Deep Stretch / Level 1,2 / Juliana

4:00 PM / Basic / Level 1,2 / Sima

5:30 PM / Power Vinyasa + Core / Level 2,3 / Ruby

7:00 PM / Vinyasa / Level 2 / John

Tuesday

12 Noon / *Yoga Therapeutics / Level 1 / Grace

4:30 PM / Gentle-Beginner / Level 1,2 / Sima

6:00 PM / Basic + Core / Level 2,1 / Doug

7:30 PM / Vinyasa / Level 2 / Tara

WEDNESDAY

9:15 AM / Yoga meets Pilates / Level 1,2 / Juliana

12 Noon / Gentle-Restorative / Level 1,2 / Grace

4:30 PM / Basic / Level 1,2 / Mylene

6:00 PM / Power Vinyasa + Core / Level 2,3 / Hsiao-Lin

7:15 PM / Vinyasa / Level 2,1 / John

THURSDAY

9:15 AM / Basic Flow/ Level 1,2 / John

12 Noon / *Yoga Therapeutics / Level 1 / Grace

4:30 PM / Gentle-Beginner Yoga / Level 1,2 / John

6:00 PM / Vinyasa / Level 2,3 / Hsiao-Lin

7:30 PM / **Warm (80 -90 degrees) Vinyasa / Level 2,1 / Sima

FRIDAY

6:45 AM / Vinyasa / Level 2,1 / James

9:15 AM / Yoga meets Pilates / Level 1,2 / Juliana

12 Noon / Gentle-Restorative / Level 1,2 / Grace

4:30 PM / Gentle-Beginner Yoga / Level 1,2 / Tara

6:00 PM / Advanced Vinyasa / Level 2,3 / Hsiao-Lin

SATURDAY

8:30 AM / Power Vinyasa + Core / Level 2,3 / Ruby

10:00 AM / Gentle-Beginner / Level 1,2 / Ruby

12 Noon / *Yoga Therapeutics / Level 1 / Grace

4:30 PM / Basic / Level 1,2 / Sima

SUNDAY

8:30 AM / Basic + Core / Level 2,1 / Doug

10:00 AM / Vinyasa Flow / Level 2,1 / Sheetal

12 Noon / Gentle-Restorative / Level 1,2 / Grace.

4:30 PM / Gentle Flow and Vin / Level 1,2 / Jared

6:00 PM / Vinyasa / Level 2,1 / James

*Note Well: You must be able to get up/down on the floor on your own to attend the Yoga Therapeutics classes.

**In this Warm Vinyasa class the room is heated between 80-90 degrees, the warmth aids the body in releasing harmful toxins, speeds up the metabolism and allows space for a deeper stretch. Please bring water, hand/face towel is optional.

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NuLife Yoga
25 Dana Avenue
San Jose, CA 95126

NuLife Yoga

This Week's Classes

Time/Class/Instructor﻿﻿Bolsters, Rollers, Blocks and Loaner Yoga Mats provided for all classes (Especially important for Yoga Therapeutics classes)Class Length: Classes average about 1 hour, 15 minutes except for early morning (6:45 AM and 8 AM), weekday classes which are 60 minutes.

Time/Class/Instructor
Bolsters, Rollers, Blocks and Loaner Yoga Mats provided for all classes (Especially important for Yoga Therapeutics classes)
Class Length: Classes average about 1 hour, 15 minutes except for early morning (6:45 AM and 8 AM), weekday classes which are 60 minutes.